I woke today had a laxative tea and from then I became very irritated. This morning I tired drinking the lemonade and had a hard time keeping it down. So after the 25 minutes it took to drink this stuff, I finally got it down and proceeded to try the sea salt flush again. The sea salt flush was pretty good. It was real salty, but I was able to manage. I think I put to much pepper in this time because my eyes was watering and it was just over whelming. I thought I can take at least 4 cups down at once and drink the rest through out the day but I lied to myself. That one cup was enough. So ill continue drinking my water and sipping on the lemonade and see how everything goes. Friday is weigh in one. Where I will reveal my current weight as of April 3rd and the current weight of that day..
by the way It was so much easier keeping the liquid down day 1. And so far so good today with the hunger pains.But this process is hard and take a lot of goal setting and self talk.
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